This form of aerobic fitness and dance routine has become quite the sensation lately. Zumba provides you with a fun way to get fit, all while listening to catchy South American beats. There are many myths surrounding this dance cum work-out routine and it is time to debunk them once and for all:
Myth #1: Zumba, like Salsa, is a Dance Form
Zumba, like Salsa, is a Dance Form
Rather than as a dance form, Zumba is more of a fitness form that is inspired by dance. With rhythms from all over the world to set your feet to, you can work out without even realizing that you are.
Myth #2: Only fit People Can Start Zumba
Only fit People Can Start Zumba
There are many variations to a single move that suits the needs of all kinds of people above the age of 12. Highly trained instructors will be able to help you work out in an intensity that you’re comfortable with.
Myth #3: Zumba Can Be Taught by Anyone
Zumba Can Be Taught by Anyone
Nope. There are licensed fitness instructors who are trained in Zumba and only they can teach it. This is necessary to ensure that the classes are safe and remain updated with the latest learning material.
Check out Zumba and get hooked on fitness!
