Feed a cold, and starve a fever. When you’re under the weather, it is of utmost importance that you give yourself the extra energy that your body will need to make you better. While it is important to keep yourself well hydrated, you must also eat well. Here are a few items to keep in your diet.
When you’re sick, a hot bowl of soup is more than enough to keep you happy and satisfied. It will clear up your sinuses and make your insides feel much better.
This can be mixed in with your food, or even your drinks. It has a soothing taste, if you have a sore throat, and ginger is well known for its medicinal properties that accelerate the process of getting better.
Mixed with ginger, the concoction will do wonders for your body. In addition to this, it tastes delicious and is one of the few better tasting things you can eat when you’re ill.
Not on their own, but chillies can do a lot to add flavour to your meal. Your seemingly dying taste buds will be extremely appreciative of the added flavour to your otherwise flavourless meals.
While these are probably not the most appetizing choice of food to someone who is sick, they’re your safest bet. There is very little in these snacks that will aggravate any part of your body to prevent you from feeling better.
Both, for a fever and cold or even for an upset stomach, lemon will help. In the form of a drink, it will rehydrate your body and replenish necessary vitamins that may have depleted. It will soothe an upset stomach and make you feel much better.
It will not do much harm or aggravate any part of your body when you’re sick – it also is rich in sugar and nutrients that your body will need.
Whether you have high fever, cold or just body ache, turmeric milk can heal you in just a few minutes. I am sure your mom has already told you about it, ha?
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