Then And Now Pictures of Adnan Sami

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Adnan Sami, has always been in the limelight for his spectacular singing, but, you won't believe this man weighed 206 kilos once.

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People called him cute earlier but his new look will definitely impress you more. He has lost more than 130 kilos of weight.

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His doctors advised him to go on a high protein diet for the initial two months, he just followed this diet and walked a little as he was not in a state to do any physical activity.

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Once he lost approximately 40 kgs, he was then put on a workout schedule to run on treadmill and do minor exercises.

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He also controlled his overeating and completely stayed away from alcohol.

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The result - he lost approximately 130 kgs in just 11 months and has emerged confident than ever.

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Lakshya
Staff Writer
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